Elizabeth Larkam Somatic Studiolla!

 

Elizabeth Larkam on kansainvälisesti tunnettu kultasertifioitu Pilates metodin opettaja. Hän on aloittanut Pilates tekniikan opiskelun vuonna 1985. Elizabethin on saanut oppinsa ensimmäisen sukupolven pilates-opettajilta mm. Ron Fletcher, Eve Gentry, Carola Trier, Romana Kryzanowska, Bruce King and Alan Herdman. Iloksemme saamme Elizabeth Larkamin opettamaan Somatic Studiolle syyskuussa. Lisätietoa Elizabethistä löydät mm. >>täältä

Elizabeth Larkam is internationally recognized A Gold Certified Pilates Method Alliance teacher. Elizabeth began her study of Pilates techniques in 1985. Elizabeth was educated by the first generation Pilates teachers Ron Fletcher, Eve Gentry, Carola Trier, Romana Kryzanowska, Bruce King and Alan Herdman. Elizabeth worked as a Pilates and Dancemedicine Specialist with the San Francisco Ballet and Cirque de Soleil, as a lecturer at the University of San Francisco in exercise and sports science, a mind-body spokesperson for the American Council on Exercise, and a Reebok Master Trainer. >>Read more…

 

CONTENT & TIMETABLE

  • FRIDAY 11.3.2022

13:30-15:30 WORKSHOP FOR INSTRUCTORS/TEACHERS

REFORMER/JUMP BOARD
Reformer Variable Intensity Interval Training with Elastic Recoil emphasis. Jump board classes and individual sessions.
Price: 149€

 

15:35-16:35 OPEN MAT CLASS / (+ ONLINE)

MAGIC CIRCLE
Price: 39€

 

16:35-17:00 COFFEE BREAK 

 

17:00-20:00 WORKSHOP FOR INSTRUCTORS/TEACHERS

ELIZABETH LARKAM & JARMO AHONEN
”Proprioception and Interoception in teaching”
Price: 189€

 

  • SATURDAY 12.3.2022

9:00-11:00 SPECIAL THEME SEMINAR ( + ONLINE)

SPINE CORRECTOR
Appreciating  complexities of the neuromyofascia system with the Pilates Arc (the Balanced Body  foam spine corrector). Elizabeth Larkam’s insight;  the myofascial slings tend to simplify the complexities of the neuromyofascia sling system. She will explain the tendencies and negative effects of oversimplification.
Price: 149€

 

11:15-12:15 OPEN MAT CLASS ( + ONLINE)

CONTEMPORARY PILATES
Price: 39€

 

12:15-13:00 LUNCH 

 

13:00-16:00 SPECIAL THEME SEMINAR ( + ONLINE)

AGING WELL
How movement benefits the neuromyofascial system through the lifespan
Price: 189€

 

16:00-17:05 OPEN MAT CLASS ( + ONLINE)

ROTATION IN THE PILATES ENVIRONMENT
A fascia-focused approach to movement sequencing
Price: 39€

 

  • SUNDAY 13.3.2022

9:00-12:00 WORKSHOP FOR INSTRUCTORS/TEACHERS

THE WUNDA CHAIR WITH SPLIT PEDAL
Fascia-focused movement sequences
Price: 239€

 

LUNCH klo 12.00-13.00

 

13:00-15:00 SPECIAL THEME SEMINAR ( + ONLINE)

MOVEMENT SEQUENCES IN THE PILATES ENVIRONMENT THAT ADDRESS ADAPTATION TO SCREEN DEVICES
When you interact with a laptop, tablet or mobile phone your eyes lead your head, your neck and your spine into position for optimal viewing. Then the spine dictates the organization of the thorax, shoulder girdle, arm and hand to touch the screen, keyboard or mouse. The neuromyofascia system is shaped by our interaction with our technology, often compromising breathing, circulation, range of motion and motor control. Awareness and practice of fascia focused movement organization can be beneficial.
Price: 149€

 

15:15-16:15 OPEN MAT CASS/TEACHERS ( + ONLINE)

TOUCH CUES IN PILATES TEACHING
Application of recent research on superficial fascia, deep fascia and proprioception
Price: 39€

 

16:15-17:15 OPEN MAT CLASS ( + ONLINE)

SPINE EXTENSION IN THE PILATES ENVIRONMENT
A fascia-focused approach to movement sequencing
Price: 39€

 

  • PAKETTIHINNAT / SPECIAL PRICING

Koko viikonloppu / The whole weekend 1099€
Perjantai / Friday 359€
Lauantai / Saturday 399€
Sunnuntai / Sunday 449€

 

Places are filled according to registrations received. Binding registrations. We send invoice after registration. Cancellation only with medical confirmation.

Paikat täytetään ilmoittautumisjärjestyksessä. Ilmoittautuminen on sitova ja lähetämme laskun ilmoittautumisvahvistuksen yhteydessä. Peruutukset vain lääkärintodistusta vastaan.

 

  • ILMOITTAUDU / SIGN UP

Sign up for a class / workshop in our booking system in here…

or by filling a form below.

 

Pidätämme oikeuden muutoksiin.

We hold on the right to make changes.

 

 

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