Somatic Studio - Syyskausi


Somatic Studio is the leading studio in Finland specializing in pilates and other somatic exercises. The Studio is in the central Helsinki in Kasarmikatu 36.

Our philosophy is to combine the old wisdom and practice with the modern knowledge. We aspire to create a new whole to better serve the needs of our clients and to promote their well-being. We offer a unique product which includes a variety of exercise methods known to help people to better understand their bodies and albeit get a better hold on their own lives.

By joining our program you can achieve independency which will help you to solve problems in your own movement patterns and will give you a lot of joy in your ability to move better and more freely.

Classes in English

    Reformer class on Fridays at 7:00
    Reformer ENG/FIN:
    a bilingual reformer class, teaching in English & Finnish – on Thursdays at 12:15-13:15
    Reformer ENG – a pilates reformer class on Wednesdays at 14:00-15:00 (basic) and on Fridays at 8:00-9:00 am (basic/intermediate)
  • GYROKINESIS® classes on Sundays
  • pilates one-on-one and private group sessions in English.
    If you wish to schedule a one-on-one session or book a private group session, please contact our customer service (09) 565 88250 or asiakas (at)



Our Policy

Sign up for a class via our online service >>here or our customer service desk: tel. (09) 565 88250, e-mail asiakas(at)

Payments for private sessions and classes are due in advance and may be purchased individually or in series for 5, 10, 15 or 20 sessions. All sessions and classes purchased expire six month from date of purchase.

When arriving, please be on time. Wear comfortable clothing and socks, no shoes. For hygienic reasons, we recommend to use a small towel under your head. Due to unforeseen circumstances, we reserve the right to cancel a class or assign alternative instructor for a class if needed.



Cancellation Policy


  • For mat classes, you can cancel your booking up to 2 hours before the scheduled class start time.
  • Exceptions: Bookings on morning classes starting 7.00-10.00 must be cancelled no later than the evening before at 18.00.

One-on-One sessions

  • Bookings for one-on-one sessions must be cancelled no later than 18.00 the evening before

Please notice: All sessions and/or classes cancelled or missed will be considered taken and charged unless notification is given in advance as described above.





Mat classes / 60 min
Pilates mat, springboard, selkäryhmä-, lämpö-, kuntoutus- Genen kehonhallinta, flow yoga, spiral stabilization, GYROKINESIS®
(all the classes with exception of GYROKINESIS® are in Finnish) 
1 session 22 €
5 sessions 105 €
10 sessions 190 €
15 sessions 280 €
20 sessions 360 €


1 sessions 29 €
5 sessions 135 €
10 sessions 260 €
15 sessions 375 €
20 sessions 480 €


Mat classes / 75 min
(Stretching, stretching & pilates)
Only in Finnish at the moment
1 session 27 €
5 sessions 130 €
10 sessions 240 €
15 sessions 340 €
20 sessions 440 €


Daytime classes
Special pricing on daytime classes from Monday to Friday classes from 10 to 3 pm
1 session 16 €
5 sessions 77,50 €
10 sessions 150 €

Special pricing does not include: Kuntoutus Pilates, Genen kehonhallinta, selkäryhmä, spiral stabilization and reformer/apparatus classes.



1 session 75 €
5 sessions 350 €
10 sessions 650 €


(2 participants)
1 session 49 €/each
5 sessions 450 €/couple
10 sessions 860 €/couple


Group of 3
35 € per each /1 session


Group of 4
29 € per each /1 session



Customer service

Our customer service is open as follows.

  • Mon–Wed 7.45–19.30
  • Thu–Fri 7.45–18.30
  • Sat 9.30–13.30
  • The customer service is closed on Sundays.

Please be on time when arriving to a class/private session. The instructor will start the class according to a schedule.



Contact Us

If you would like to contact us with any questions, comments or general feedback, please contact us at

  • e-mail asiakas(at)
  • tel. +358 (0)9 565 88250

We look forward to hearing from you.



© Somatic Studio, 2019. We reserve the right to make changes.

In english